If your mental health is a concern, My Possible Self may be the app for you. We love the 'pain clinic' section, too, which focuses on managing back pain. Lucy Mecklenburgh's fitness app Results Wellness Lifestyle prides itself on the ability to house all your health apps in one place with 1000+ workouts, 600+ recipes, four mindset courses, 11 structured programmes and weekly live workout classes. Each Time to Walk episode is shaped by stories about the guest’s personal, life-shaping moments and includes lessons learned - all recorded while the guest is on an intimate walk in a location that is meaningful to them.Time To Walk is perfect if you're looking to get out of the house to relax and there are some epic guests coming up, including the one and only Stephen Fry. For those of you who haven't tried Time To Walk yet- the episodes feature some of the world’s most interesting and influential people who share stories, photos, and music with Fitness+ subscribers. Fitness+ will do wonders for your wellness and the service is only getting better and better. Fitness+ for Time To WalkĪpple Watch users, this is especially for you. READ NEXT: 10 of the best Instagram accounts to follow for positivity & kindness 6. Even if you don't have your iPhone with you, you can access all of the content from Apple Watch, and start your day off with a daily meditation or one of your favourite practices. With over 7 million members worldwide, they offer each of these members deep-dive meditations. Meditopia’s library offers over 1000+ guided meditations on topics including stress, anxiety, acceptance, happiness, motivation, focus and breath. The app inspires self-care, mindfulness and rest through content curated by BIWOC - including meditations, coaching talks, affirmations, guided visualisations and breath work. ExhaleĮxhale is the first emotional wellbeing app for and by black, indigenous women of colour (BIPOC). #Apptracker download plusThe app has 1:1 health coaching, health quizzes and articles to motivate you plus you can track your exercise, weight, blood sugar and blood pressure. Switch the way you think about food and dieting to become healthier with weight loss programme Noom.īased on the psychology of food, and our behaviours to it, Noom focuses on changing behaviours, rather than cutting out foods and following an intense fitness schedule – all recommended by a team of nutritionists, personal trainers and behavioural psychologists. READ MORE: The 4 best supplements you actually need 3. An essential tool for any woman looking to get to know her body better. With the options to input symptoms such as cramps and headaches throughout the month, as well as lifestyle factors such as alcohol, sleep and sex, you'll quickly build up a picture of how your cycle not only affects your physical health, but your mental health too. A post shared by Clue up on your cycle with period-tracking app Clue, and learn more about how your period affects you.
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